Tibetan Buddhism in Daily Life

Tibetan Buddhism in Daily Life is a clear and accessible introduction to the religion, philosophy and mystical practices of Tibet. Written for beginners, it explores the life and enlightenment of the Buddha, the spread of his teachings into Tibet, and their blending with the ancient magical tradition of Bön.

Craig Hamilton-Parker shows how Buddhist wisdom can be applied to everyday life, including relationships, family, work, health and spirituality. Drawing on his Spiritualist background, he invites readers to reflect on the self, life after death, reincarnation and the purpose of existence.

The book also includes meditation and visualisation techniques for direct spiritual insight.